Guideline Daily Amounts

Our easy to follow GDA tables for healthy adults and children will help you plan your shopping and family meals to give them a healthy, varied and balanced diet.


We all strive to eat a healthy, balanced diet and to ensure that we take in all the nutrients we need.

Importance of Breakfast

If we skip breakfast, we are likely to become tired when our brains and bodies run low on “fuel”.

Benefits of Gluten Free

Promotes digestive health, increases energy and improves cholestrol levels.

Benefits of High Fibre

Normalizes bowel movements and helps control blood sugar levels.

Benefits of High Protein

Promotes better sleep patterns, also aids in stronger tendons and faster recovery from injury.