Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Benefits of a high-fibre diet

• Helps maintain bowel health

• Lowers cholesterol levels

• Helps control blood sugar levels

• Aids in achieving healthy weight

• Helps you live longer