Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood.

Promotes better sleep patterns, also aids in stronger tendons and faster recovery from injury.

What are 5 benefits of protein?

Why your body needs protein

• Build. Protein is an important building block of bones, muscles, cartilage and skin.

• Repair. Your body uses it to build and repair tissue.

• Oxygenate. Red blood cells contain a protein compound that carries oxygen throughout the body.

• Digest.

• Regulate.

How much protein do I need a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.