A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

What are the 5 types of nutrition?

• Carbohydrates

• Protein

• Fats

• Vitamins and Minerals

• Water

At Heartland Foods we strive to eat a healthy, balanced diet and to ensure that we take in all the nutrients we need.